PERSONAL HEALTH

SERVICES

6 Week One-to-One Fasting Programme

What's included...

  • Initial one to one consultation via Zoom to review relevant health background, family history, diet, lifestyle, environment and health goals (circa 1 hour)
  • Review of any drug interactions and medical history to ensure all recommendations are safe
  • Written staged guidelines about how to get started, including meal suggestions, recipes and sample menu plans tailored to your likes and dislikes and health goals
  • 5 x formal check ins (week 2, 3, 4, 5 and 6) via email/whats app giving you additional tailored supports as you need them and helping you tweak your plan.  All whats app queries answered by me personally.
  • Adhoc whats app support to answer any questions you have as you navigate your journey
  • 15% off any recommended supplements (optional)
  • Any additional one to one zoom calls requested by you charged at €70 for up to 40 minutes.

Cost for 6 weeks €220

Book Your 1st Session

4 Week Diet Log and Meal Plan Programme

What's included.....

  • Initial one to one consultation via Zoom to review relevant health background, family history, diet, lifestyle, environment  and health goals (circa 1 hour)
  • Review of any drug interactions and medical history to ensure all recommendations are safe
  • Recommendations on personalised macros and calories (if required) to align with health goals.
  • 7 day food plan to support personalised targets and health goals
  • Provision of recipes to support food plan
  • Review and feedback of own food log for 4 weeks (4 x logs) via email/what's app.
  • Adhoc what's app support to answer questions and provide support over the 4 weeks.
  • 15% off any recommended supplements (optional).
  • Any additional one to one zoom calls requested by you charged at €70 for up to 40 minutes.

Cost for 4 Weeks €250

Contact Nicola to enquire

1 Hour Nutrition Health Check via Zoom

What's included....

  • One to one consultation via Zoom to review relevant health background, family history, diet, lifestyle, environment  and health goals (circa 1 hour)
  • Review of any drug interactions and medical history to ensure all recommendations are safe
  • Written personalised recommendations after the zoom call to include diet, lifestyle and supplement recommendations where appropriate.

Cost €95. 

Follow ups if within 3 months €70.

(3 Consultation package option €200)

Book a Consultation

Family Nutrition

- Home Visit

(limited locations)

What's included...

  • Nutritional Therapist in your own home
  • Visit is personalised to your family and their health goals
  • Tailored supports, e.g. food cupboard audits, shopping list prep, education on understanding food labels, child and teen nutrition, cooking and food prep support, cooking lessons, supplement advice etc.
  • Dietary and nutritional advice can cater for all allergies, intolerances, autoimmune conditions (e.g. Ceoliac disease) and lifestyle diseases (e.g. Type 2 Diabetes).
  • Written supports, if appropriate, will be emailed following home visit


Cost €200

1.5 hrs to 2 hrs home visit

Contact Nicola to enquire
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