Book a single talk or a group of wellness talks. Perfect for teams working from their own homes. Sample topics: 

-Lockdown Nutrition

-Mastering Sugar Cravings

-Top Tips for a Healthier You

-Loving your Gut

-Optimising your Immune Health

-Eating for Stress

Or let us tailor a session just for you.

Why not consider a live zoom cookery demo in addition to one of your talks?

Your organisation provides an outline of the profile of the employees attending the presentation and the topics you would like focus on.  Nicola will personalise a presentation based on these inputs.  

Examples of areas include: gut health, recognising and managing stress, building resilience, the importance of sleep and exercise, interpreting food labels, meal/snack ideas for the workplace, reducing toxins, nutrition for fitness and cooking tips for singles/families.  

Length of talk can be taillored to your needs.

Healthy cooking demo with receipe e-booklet and shopping lists.  Enjoy watching easy to follow dishes being prepared while Nicola answers any cullinary questions you might have.  You will go away with lots of tips to motivate you in the kitchen.   

Link in no matter where your staff are based. 

Sample Menu A

-Raspberry Chia Jam

-Overnight Oats

-Chocolate Chia Pudding

-Banana Bread

-Turkey and Kale Burgers

-Vegan Pesto

Sample Menu B

-Toasted Tomari Nuts and Seeds

-Sundried Toamto Hummus

-Thai Chicken Noodle Soup

-Pesto Meatballs and Tomato Sauce

Sample Menu C

- Porridge Bread

-Immune Boosting Smoothie

- Chickpea Rolls

-Thai Cauliflower and Butterbean Curry

This option can also be combined with a Nutrition talk.

Perfect for an extended lunch session - NIcola will do an informal talk on personalised nutrition over  a 1.5 to 2 hour period with time for engagement and plenty of questions and discussion. She will also demo a couple of easy to replicate healthy dishes such as homemade hummus and vegan pesto.  This can be extended into a longer session with more nutrition and/or cookery elements as required.

New: Vitual Sessions now also available via Zoom.

In person (subject to covid safety guidelines) or via Zoom.

Staff interested in private consultations can have some one on one time with a qualified Nutritional Therapist to seek advise regarding their health concerns. Typically these mini consultations are 30 minute sessions but a programme can be tailored to a company's specifications.

The consultation will begin to explore lifestyle and dietary measures to address staff member’s health concerns such as stress management, digestive problems, energy imbalances, food allergies or intolerances, high cholesterol or blood pressure, diabetes/pre-diabetes, heart health, weight management, eczema, acne/skin problems, asthma, infections/immune system, vitamin or mineral deficiencies, hormonal issues.  

Alternatively, staff members without specific health concerns may choose to get general advice on subjects such as children’s nutrition or cooking for families, specific diets, healthy eating or managing sugar cravings.

All consultations will include direct email communication between Nicola and the staff member (subject to the staff member’s agreement) in the week following the consultation where Nicola can provide any follow up materials required that may have been discussed in the session, e.g. recipes, factsheets, supplement recommendations etc

More than one Nutritional Therapist can be made available depending on numbers of staff members seeking consultations.

This option can be combined with a talk or cookery demo if required.

In person (subject to covid safety guidelines) or via Zoom.  Typically organisations will schedule up to 7 consultations per day (or 14 where 2 Nutritional Therpaists are booked). 

Full personalised Nutritional Therapy Consultations (usually 55 minutes).  

 A staff member seeking a consultation will be required to complete a short health and lifestyle questionnaire before the consultation.    

Following the face to face consultation, the staff member will be sent their personalised Recommendation document outlining a first stage tailored action plan which can include nutrition and lifestyle action steps, recipes, factsheets and supplement recommendations where appropriate.

The Nutrition Movement is our broadest wellness offering incorporating movement and exercise aswell as cookery and nutrition.  

The Nutrition Movement wellness programmes are delivered by Nicola Brady (The Food Clinic) and Brigid Sheahan (Complete Athlete).  Nicola and Brigid will design an event or programme around Meditation, Yoga, Cookery and Nutrition. Click below to move to The Nutrition Movement page for more information.